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When you work out, the production of muscle protein is enhanced for the next 24 to 48 hours. It is  important to provide essential building blocks for protein synthesis. These building blocks called amino acids must be already available for the protein synthesis, if you train hard but do not provide your body with the appropriate amount of proteins to repair the damage caused by the hard training of muscles, then it doesn’t provide any benefit to your body, instead, you may end up with muscle pains, fatiguability, and weakness that may last for a long time. Therefore, intake of readily available proteins is advised to those people who actively workout with an aim to build their muscle mass. Eggs are a great natural source of readily available and easily digestible proteins. Egg contains all the essential amino acids, that is why the intake of eggs is advised to all bodybuilders. But a single egg contains 3 – 6 g of proteins, you may need to take more than a dozen eggs to meet the...

The use of anabolic steroids is becoming very popular among the bodybuilders. Anabolic steroids are not safe to use, in fact, in higher doses anabolic steroids are extremely dangerous. Athletes do use them, but they take them under the supervision of a qualified medical practitioner, who continuously monitors them for the onset of side effects.  But a common man doesn’t do that, he follows them without any supervision and is at higher risk of having bad effects of their overuse. ( Read Also: How to gain muscle mass without anabolic steroids ) In this article, we will discuss only the effects of anabolic steroids on the heart. Anabolic steroids increase the stamina of the bodybuilder or athlete. They allow him to work for a longer period of time. When he workouts for a longer period, his heart also works harder for that period of time and his heart muscles grow stronger with the passage of time. This is called cardiac hypertrophy. Cardiac hypertrophy beyond limits is very danger...

What are Proteins? You must have heard about proteins may be in your schools or in an ad for some protein shake. You must be aware of the fact that it is a protein that builds all our muscles. You might know more about proteins but did you ever wonder what proteins are? Proteins are large, complex organic molecules. They are made up of smaller subunits called amino acids linked to each other by a peptide linkage. They are one of the most important constituents of the human body. All your cells, tissues and organs contain protein as an integral component. What is the role of proteins in our body? Proteins play an important role in almost all of the biological processes taking place in the human body. The main functions of proteins in the body are listed below.   Human Cells contain protein as an important constituent. Strong structures in your body such as muscle tendons and ligaments are all made up of proteins.   All the enzymes are made up of proteins. Enzymes work as ...

Gaining muscle mass and looking muscular and attractive is every young man’s dream. In the recent past, anabolic steroids have become much popular because they are a shortcut to the goal. But these anabolic steroids are poisonous to your body. They decrease your body owns steroid production. Their long-term use cause testicular atrophy, they decrease sperm production, they cause bloating and hirsutism, they increase the incidence of cardiovascular diseases and diabetes . In the nutshell, their use shouldn’t be encouraged at all. Let us discuss a few methods that will help you to increase muscle mass without anabolic steroids. 1. lift More First thing you should do is to increase your weight progressively. The more you lift, more will be the muscle size. Our body has the extraordinary quality of adapting to new changing situations. when you lift more, your body will adapt to this new situation by increasing the muscle mass, so if next time if you lift the same load it will be compara...

Muscles need proteins to increase their mass. Protein alone can't help. Muscles must be given enough stress that they try to adapt to that stress by increasing their mass. Stress should not be nutritional rather it should be in the form of strong contractions. that can be brought about by lifting heavy weights. Water, Protein, Vitamins are necessary for building mass. Carbohydrates increase stamina and tolerance. So they must be added in the diet.  Water: Water comprises 73 percent of muscle mass. drink at least 8 - 12 cups of pure water daily. Use liquid supplements which flood your Whey Protein Whey protein is extracted from milk. it is very helpful in gaining muscle mass. It is comprised of reasonably short chains of amino acids making it very quick to digest and get absorbed. It also seems to have a close to the ideal ratio of amino acids to support muscle growth. Whey protein products also tend to taste quite a bit better than most other forms. There are man...

Bodybuilding is a well-known game and followed by youth worldwide. It is not simple to get toned and well-developed muscles. It is important that you are doing enough workout and getting enough proteins and vitamins to build the extra amount of muscles required for lifting heavy weights. Positive Nitrogen Balance The nitrogen balance must be positive in order to build muscles. Muscles are made up of proteins. Proteins are made up of amino acids. Amino acids release nitrogen when they are metabolized. this released nitrogen is converted to urea by the liver and excreted in urine. If there is less nitrogen in urine than the amount of nitrogen ingested it means there is positive nitrogen balance and the amino acids taken in the diet are used in building muscles. so achievement of Positive nitrogen balance is necessary for bodybuilding. it can be achieved by 1. heavier workout 2. Taking protein rich diet and supplements 3. taking adequate amount of vit...