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Best Body Building Supplements - Which Body Building Supplement Really Works ? Choose Body building Supplement Carefully -

Muscles need proteins to increase their mass. Protein alone can't help. Muscles must be given enough stress that they try to adapt to that stress by increasing their mass. Stress should not be nutritional rather it should be in the form of strong contractions. that can be brought about by lifting heavy weights. Water, Protein, Vitamins are necessary for building mass. Carbohydrates increase stamina and tolerance. So they must be added in the diet. 


Water comprises 73 percent of muscle mass. drink at least 8 - 12 cups of pure water daily. Use liquid supplements which flood your

Whey Protein

Whey protein is extracted from milk. it is very helpful in gaining muscle mass.

It is comprised of reasonably short chains of amino acids making it very quick to digest and get absorbed. It also seems to have a close to the ideal ratio of amino acids to support muscle growth. Whey protein products also tend to taste quite a bit better than most other forms.
There are many other protein powders on the market like soy, egg, milk and combination products Each has its own set of advantages and disadvantages.

Soy protein, 
it is very cheap and is an all vegetable product, great for the vegetarians out there. It is a complete protein and has very little taste which means it can be mixed with just about anything. In addition, it comes with a host of health benefits that no other protein can match. But, it is somewhat lacking in its profile of essential amino acids making it somewhat limited in its use as a sole source of protein. If you decide to go with soy, don't use soy alone. use it in combination with other foods..

Egg Protein;
For many years, egg protein was considered the best source. It is still the best natural source. Egg contains all the essential amino acids and it is the best source of protein. Egg white must be used. Use limited quantity of Egg yolk as it can increase your lipid profile.

It is being used by the bodybuilders for years. It contains complete protein which is slowly digested and absorbed over several hours. This makes it ideal for day to day protein consumption between meals as you get a steady feed of amino acids into the blood over the course of the day.
The added benefit here is that even when you don't have time to mix a shake or eat a meal you could always grab a litre of milk at the nearest corner store and make a snack out of it. A litre of milk contains 32 grams of protein, and 48 grams of carbohydrate and depending on you goals the fat can be controlled by buying different levels from skimmed (0.1%) to whole (3.3%).


Vitamins are essential for the conversion of amino acids into proteins. Vitamins help the chemical reaction to be carried out at faster rates. Only protein supplements won't help unless you add vitamins in your diet.
use multivitamin supplements along with others.


Creatine is the muscle Protein. It is the most popular bodybuilding supplement available in market.

And for good reason. Creatine works! No need to get fancy. Just plain Creatine Monohydrate is fine. Creatine is a carrier molecule for phosphate. The creatine monohydrate supplement that you take is converted to creatine phosphate in the muscles.
Creatine Phosphate helps to generate ATP from ADP. ATP is energy that muscles use to contract. ADP is the Used energy. creatine phosphate makes ADP reusable by converting it to ATP. Hence it is a source of energy and allows the person to work out for longer periods and he can gain mass in no time. When your muscles store creatine, more water is also stored in the muscles in order to maintain homeostasis. This causes the muscles to appear more full and can allow for the gain of up to 10 lbs of lean mass in a matter of about a week!


Glutamine is the primary amino acid found in muscle tissue. For many athletes, heavy training can deplete its availability because of the constant state of muscle repair. For this reason, supplemental glutamine can drastically decrease recuperation time meaning you can get back to the gym sooner and make better gains as a result.
Glutamine has been added to intravenous solutions for many years for post-surgical patients for this very reason. It lessons healing time. Don't take this as a go-ahead to follow Arnold's routines though! Even with such help, most people take much longer to recuperate from training than they think. Be smart and listen to your body. It tells you everything you need to know.
Another one of the great effects of glutamine is that it works well with creatine by increasing the volumizing effect. By doing this you can increase the growth potential of both compounds. For best results take creatine and glutamine in the same cycle. They are a winning combination.

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