Skip to main content

Increase Muscles Size-Body Building Tips-Gain Muscles Weight


Exercise like Aerobics help to lose weight by burning fat tissue and this is an effective way of losing weight and gaining skin tone. Moreover Aerobics;

  • strengthen your heart muscle
  • Lower down your cholesterol level
  • prevent you from diseases like hypertension, stroke and Heart diseases.
Therefore Aerobics is an effective way of losing weight and gaining skin tone.

Another way of losing weight is to gain muscle weight. (this is especially important for males). Muscle mass can be increased by doing heavy weight lifting exercises. 
Our Muscles have the special adapting ability. In Heavy exercises, our muscles contract strongly to lift heavy weight. Our body will try to make that lift easier next time by increasing the muscle mass provided that the raw materials (proteins and vitamins) are available in sufficient amount. Hence the muscle fibres will increase in number and you will have to increase the weight gradually in order to increase the muscle mass more.

Effect of Muscle Mass On Body Fat

During heavy exercise Muscle use glucose as a source of energy. But when muscles are at rest they can use both fats and glucose for their energy production. Well-developed muscles will use a greater amount of fats when they will be at rest. hence, with the passage of time, the muscles will consume all the extra fats and will give you a perfect body shape.

Precautions:
Take Proper Diet. in order to gain muscle mass, you have to add more proteins and fruits in your diet. 
protein will provide amino acids to the body and fruits will provide essential minerals and vitamins to the body for building muscles. Moreover, don't forget carbohydrates, they are essential to building stamina and endurance. Therefore you must add some amount of carbohydrates also. 

Comments

Post a Comment

Post Your Reply and Give Your Opinion About the Post

Popular posts from this blog

Human Parasites, Types of Parasites, and Classification

Parasite: A parasite is a living organism which gets nutrition and protection from another organism where it lives. Parasites enter into the human body through mouth, skin and genitalia. In this article, we will generally discuss the types and classification of parasites. It is important from an academic point of view. Those parasites are harmful, which derives their nutrition and other benefits from the host and host get nothing in return but suffers from some injury. Types of Parasites Ecto-parasite: An ectoparasite lives outside on the surface of the body of the host. Endo-parasite: An endo-parasite lives inside the body of the host, it lives in the blood, tissues, body cavities, digestive tract or other organs. Temporary parasite: A temporary parasite visits its host for a short period of time. Permanent parasite: Permanent parasite lives its whole life in the host. Facultative parasite: A facultative parasite can live both independently and dependently. It lives in the

How to taper off, wean off beta blocker, atenolol, Propranolol, Metoprolol

Beta blockers include, atenolol (Tenormin), propranolol (Inderal ) and metoprolol (Lopressor) and are used to treat high blood pressure, certain cardiac problems, migraine and few other conditions. People usually take atenolol, propranolol or metoprolol for many years as a treatment of high blood pressure or after having an episode of heart attack . Sometimes, it becomes necessary to withdraw these beta blockers due to their potential side effects that trouble the patients or sometimes doctor wants to change the drug and shift the patient to some other anti-hypertensive medicine. No matter whatever the cause is, whenever, a patient who has been using a beta blocker for a long period of time, and he needs to be stopped from further usage of that beta blocker, must not stop taking it. One should taper off the dose of a beta blocker. Now a question arises how to wean off or taper off a beta blocker? The method of tapering off beta blocker varies from individual to individual. Allow you