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Meditation is a process in which a person trains his mind and self induces a mode of consciousness in order to realize some benefits. Meditation has been practised since ancient times. According to a new study, meditation practice is actually more powerful than medication in terms of its ability to relieve pain. Researchers from the Wake Forest University School of Medicine in Winston-Salem, North Carolina worked on this breakthrough study to take a closer look at the type of impact meditation had on pain, and how much relief it could provide. Meditation is extremely complex, but breaking it down into simpler terms, it is a state you put your body in where your mind of free from the world around you. The idea was to see how meditation compared to pain relief medication. In a lab setting, researchers applied heat probes to male and female participants at a temperature of 120F. They did this first while they were on medications or pain relief drugs, and then while they we...

Yoga is an ancient technique of achieving a state of wellness and well being. It is said that yoga is an excellent anti-ageing exercise. Many Actors, Actresses and Models practice Yoga to look better and young. It is a kind of meditation. Different professionals claim that Yoga has enormous benefits to our body, it has good effects only but an Indian doctor claimed and warned, "Yoga may be good for your karma, but is terrible for your knees.

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy"  flows through us and is what causes us to be alive. If one's "life force energy" is low, then he is more likely to get sick or feel stress, and if it is high, he is more capable of being happy and healthy. The word Reiki is made of two Japanese words - "Rei" and "Ki Rei means God's Wisdom or the higher power KI" means life force energy/spiritual energy