Health Benefits Of Spices - Spices are used for Treatment and prevention of diseases

Spices are good for Health. Spices are well-known as appetizers ( appetite enhancer) and are considered essential in the culinary art (Cooking Food) all over the world.
Apart from adding colour, flavour and taste, consumption of spices provide Many health benefits.
For instance, Following benefits are considered.

1. spices intensify salivary flow. 
2. They cleanse the oral cavity from food adhesion and bacteria, 
3. they help to check infection and caries and protect the mucous membrane. 
4. Spices act as a stimulant to the digestive system and help digestion in many ways. 
5. Stroke frequency and blood pressure can be diminished or augmented by means of spices. 
6. Some may even be a substitute for your costly beauty products and even medicines. 

Here are the Top 10 Kitchen spices that have healthy effects (click on the topic for further details)

• Health Benefits Of Fenugreek (Methi)
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• Health Benefits Of Coriander (dhania)
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• Health benefits Of Chilies (Mirch)
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• Health Benefits Of Turmeric (haldi)
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• Health Benefits Of Clove (long)
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• Health Benefits Of Cinnamon (dalchini/darchini)
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• Health Benefits Of Black pepper ( Kali Mirch)
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• Health Benefits Of cardamom ( elaichi )
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• Health Benefits Of Cumin (zeera) and Carom (Ajwain)
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• Health Benefits Of Asafetida (hing)

Though these spices provide innumerable benefits they should be used sparingly. The excessive use of spices in food can cause harm to health. Try to make specific use of these spices. This will help you to make optimal use of the resources provided by nature. Strike the right balance and add some spice to your life.