Fenugreek (methi) is mainly used as a green leafy vegetable and seeds are used for seasoning and preparing Spices (masalas). It has following Benefits

  1. It  is used in medicines. 
  2. Fenugreek seed and leaves are good for increasing breast milk in lactating women. 
  3. It is also helpful for treating diabetes and help in reducing blood sugar levels
  4. It is also helpful for lowering cholesterol levels
  5.  You can consume it either by incorporating it in your diet or chewing its seeds (after soaking them overnight).
  6. Fenugreek also helps in maintaining a good metabolism and prevents constipation.
  7. It purifies blood and helps in flushing out the harmful toxins.

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