Skip to main content

How to relieve arthritis pain, Pain in Knee joint and Hip joint.


Joint pain is the main characteristic of arthritis. Those joint which carry and support the weight of the body are
more susceptible such as knee joint and hip joint. Pain, Stiffness, swelling and inflammation are the common manifestations of Arthritis. There some diseases which causes joint pain such as autoimmune diseases of joints, gout, post menopausal syndrome, estrogen insufficiency in women, hypocalcimia, rickets, osteomalacia.
Fortunately Now there are many ways to relieve the arthritis pain.

  1. Non-steroidal anti-inflammatory drugs are effective. Aspirin has been used for this purpose for decades. The newly diagnosed patients are given aspirin for pain relief.
  2. If Over the counter drugs don't work Consult your reuhmatologist, you may have required stronger medication for pain relief.
  3. Use topical ointments which contain capsaicin (Cayenne pepper derivative.) for best results.
  4. Start exercise. Exercise will increase the pain when you start. But it is very effective in long term relieve of pain. Exercise do so by increasing the blood flow to joints and strengthening the surrounding muscles.
  5. Use Ice packs. Ice packs decrease the inflammation (and also pain with it). It also numb the area temporarily. 
  6. Soak in Warm water tub. warm water will relax your muscles and increase your blood flow. It decreases pain remarkably. Try this.

Comments

  1. Arthritis is a painful condition which mostly occurs at the middle age. Sedentary lifestyle is one of the causes which contribute to such a condition. You have written a nice article which highlights how to deal with the condition.
    You may also like to read -
    (1) http://www.healthnfitnesscare.com/arthritis-%E2%80%93-fish-oils-can-cure-it.html
    (2)http://www.healthnfitnesscare.com/rheumatoid-joint-pain-%E2%80%93-causes-cure-useful-tip-for-health-and-fitness-regime.html

    ReplyDelete

Post a Comment

Post Your Reply and Give Your Opinion About the Post

Popular posts from this blog

Human Parasites, Types of Parasites, and Classification

Parasite: A parasite is a living organism which gets nutrition and protection from another organism where it lives. Parasites enter into the human body through mouth, skin and genitalia. In this article, we will generally discuss the types and classification of parasites. It is important from an academic point of view. Those parasites are harmful, which derives their nutrition and other benefits from the host and host get nothing in return but suffers from some injury. Types of Parasites Ecto-parasite: An ectoparasite lives outside on the surface of the body of the host. Endo-parasite: An endo-parasite lives inside the body of the host, it lives in the blood, tissues, body cavities, digestive tract or other organs. Temporary parasite: A temporary parasite visits its host for a short period of time. Permanent parasite: Permanent parasite lives its whole life in the host. Facultative parasite: A facultative parasite can live both independently and dependently. It lives in the

How to taper off, wean off beta blocker, atenolol, Propranolol, Metoprolol

Beta blockers include, atenolol (Tenormin), propranolol (Inderal ) and metoprolol (Lopressor) and are used to treat high blood pressure, certain cardiac problems, migraine and few other conditions. People usually take atenolol, propranolol or metoprolol for many years as a treatment of high blood pressure or after having an episode of heart attack . Sometimes, it becomes necessary to withdraw these beta blockers due to their potential side effects that trouble the patients or sometimes doctor wants to change the drug and shift the patient to some other anti-hypertensive medicine. No matter whatever the cause is, whenever, a patient who has been using a beta blocker for a long period of time, and he needs to be stopped from further usage of that beta blocker, must not stop taking it. One should taper off the dose of a beta blocker. Now a question arises how to wean off or taper off a beta blocker? The method of tapering off beta blocker varies from individual to individual. Allow you

Difficulty in standing up from a sitting or squatting position, Causes & Solution

People who feel it difficult to stand up from a sitting or squatting position may have problem in one or more of the following structures. 1. Knee joint 2. Muscles of legs, thighs or buttock 3. Muscles of arms 4. Cerebellum Let’s now explain one by one, what kind of problems in above structures may cause difficulty in standing up from a sitting or squatting position. 1. How do problems in knee joints lead to difficulty in standing up? Knee joint is one of the primary and most affected joint that takes part in standing up. Other joints that take part are hip, ankle, knee, elbow, wrist and shoulder joint. Knee joint gets the most strain , and also knee joint is comparatively less supported. That’s why usually it’s the knee joint that starts to cry first because of arthritis. Knee joint arthritis causes long term knee pain , that makes the movement difficult at knee joint. Arthritis also makes the knee joint stiffer and slower and its range of motion also decreases. All these affects coll