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The hazards of watching the computer screen for a long time are;
- Headache (Migraine)
- Dimness of vision
- Blurring of vision
- Fatigue
- Lethargic feeling
- Blackouts
- Eye pain
- Watering of eyes.
- Even decrease in cognitive ability
To avoid it after every 30 minutes choose a distant point and focus on it for some time then close your eyes and put your palm on your eyelids in such a way that no light crosses from your finger spaces. wait for 15 to 30 seconds and then continue your work. Repeat this procedure after every 30 minutes
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