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have you been watching your computer screen since last couple of hours ?

watching-computer-damageDear friends, don't watch your computer screen continuously  for a long time. Have a break after every 30 minutes.
The hazards of watching the computer screen for a long time are;

  • Headache (Migraine)
  • Dimness of vision
  • Blurring of vision
  • Fatigue
  • Lethargic feeling
  • Blackouts
  • Eye pain
  • Watering of eyes.
  • Even decrease in cognitive ability

To avoid it after every 30 minutes  choose a distant point and focus on it for some time then close your eyes and put your palm on your eyelids in  such a way that no light crosses from your finger spaces. wait for 15 to 30 seconds and then continue your work. Repeat this procedure after every 30 minutes
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