The problem of Dry skin is faced by millions of individuals all around the world. Both male and females can be affected by this problem, but females are usually more concerned about it. There are number of things which can be done to get rid of dry skin. Let us discuss them one by one.
1. Use omega 3 fatty acid supplements.
Omega 3 fatty acid supplement are found to be very effective for individuals who suffer from the problem of dry skin and dry eyes. Omega 3 fatty acid hydrates the skin from the inside. But they should be used for the period of 3 months to show their effects. Omega 3 fatty acid are easily available in the pharmacy and don’t need a prescription.
Moisturizers may be oily or non oily. Oily moisturizers are more effective because they don’t let the water to leave the skin for longer period of time, but they may clog the pores and predispose to the acne formation and may give glistening look to the face which is not acceptable for most of the people. But those individuals who have severe issue with dry skin should use an oily moisturizer for better effects. But those people who suffer from dry skin only when the go outdoors and have an encounter with a windy circumstances. In such cases non oily or water based moisturizers are usually enough to serve the cause.
3. General health.
Drink plenty of water to keep your self hydrated. How can you know that you are drinking enough water?
The best indicator is the color of urine. If your urine is colorless then it means you are drinking enough water, if it yellowish or pale then it means that you should drink more water and still your body has the place left to accommodate more water.
4. Health diet and supplements.
Eat good quality diet, including vegetables, fruits and beans. You may consider to take skin friendly multivitamin tablets on daily basis, choose those vitamin supplements which contain high quantity of vitamin C, A and E. C & E are antioxidants and promote regeneration and help to delay aging.
So these are few tips to keep your skin healthy.