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I have low testosterone level. How to increase it?

I have low testosterone level. How to increase it?Q1: I recently had my level checked and my testosterone level is 63. Does that cause anxiety and depression which I suffer from too.

A1: please mention the unit also. i mean is it 63 nano gram per deciliter?

Q2: Yes it is 63 nanogram per deciliter.

A2: Okay, it is a low level of testosterone, the normal range of testosterone is 260-1080 ng/dl.

63 ng/dl is a very low testosterone level. whatever your age is, it is low testosterone for an adult male.

guys with a testosterone level below 400 start showing symptoms. In adulthood, low testosterone may lead to decreased sexual function and desire, infertility, and erectile dysfunction. Loss of hair decreased muscle mass, and osteoporosis or decreased bone density may occur. anxiety and depression are of course related to it.

Low testosterone affects the manhood of a person which causes the feeling of deprivation. A person goes into depression and anxiety disorders.

Now to treat the low testosterone level we have to find the cause. there are various causes of low testosterone.

some of the causes of low testosterone are;

1. Absence of testes since birth
2. Undescended testes:
3. Trauma to testis
4. Mumps orchitis, inflammation of testis.
5. trauma to the pituitary gland or hypothalamus
6. Use of anabolic steroids in athletes or bodybuilders.  

Now, what can be done to treat low testosterone?

 in men, low testosterone levels in the body can be supplemented by hormone replacement with testosterone. Testosterone replacement therapy can be prescribed as an intramuscular injection usually given on a biweekly basis, as a patch or gel placed on the skin, or as putty that is applied to the gums of the mouth. Each of the treatments has its risks and benefits. The decision as to which form of testosterone to use depends upon the clinical situation. Discussions between the patient and health care practitioner often help decide which medication to use.


  1. Your testosterone levels are rather low. Improve your dietary habits to include foods high in healthy fats, zinc, magnesium, vitamin D, proteins, and carbohydrates. Plan a consistent exercise regime and stick to it. You can take the help of natural supplements which raise T levels. Go through Ageless Male supplement reviews if you're interested. This product is composed of natural ingredients and is being used by hundreds of men with exceptional results. I'm sure diet, exercise, and supplements will restore your body's declining testosterone levels. Good luck!


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