safest ways of weight loss-tips


I have been questioned Several times by people about How to lose weight.
on Internet, yahoo answers, forums, Reddit, Digg, health categories contain 70 percent
questions related to weight issues.
so i decided to post my opinions on possible and safe ways of losing weight.
here these are.

1. Remember you have to be patient. you can't lose your extra pounds in days. you need a couple of months to feel the change. It is better to wait for couple of months to get permanent happiness.


2. safest and fastest natural way of losing fats is doing aerobics.
aerobics include:

  • jogging
  • swimming
  • running
  • walking
  • dancing
In aerobic exercises body uses both glucose and fats for energy production while in anaerobic exercises (e.g body building, heavy workouts ) only glucose is used as major nutrient by the body that is why during anaerobic exercises muscles get fatigued in comparatively lesser time. Body building (anaerobic) workouts are done for gaining muscle mass.
Although well-developed muscles use greater amount of fat for energy production during rest, thats why body builders have well toned, ripped and cut body.
but only well-developed muscles do that.


3. Along with aerobic exercise you have to check your diet. Don't starve yourself, it is annoying. Eat low calorie diet.
here is a useful list of low calorie diet.

Low calorie food
Portion size *
100 grams (3.5 oz)
energy content
Beans mung dried boiled
100 cals
100 cals
Low
Beans runner boiled
15 cals
25 cals
Very low
Broccoli
20 cals
30 cals
Very low
Brussels sprouts
20 cals
32 cals
Low
Canderel sweetener
10 cals / tablet
-
Low
Cottage cheese low fat
80 cals
80 cals
Low
Fish any white fresh poached
150-200 / fillet
110 cals
Low
Fromage Frais  low fat
65 cals
55 cals
Low-Med
Hunts bitter lemon drink
 2 (125ml)
1 cal
Low-Med
Hunts bitter Ginger ale drink
 2 (125ml)
1 cal
Low
Hunts bitter orange drink
 2 (125ml)
1 cal
Low
Lentils
70 cals
50 cals
Low
Macaroni (boiled)
238 cals (250g)
95 cals
Low
Mayonnaise weight watchers
45 cals (1 Tbsp )
300 cals
Lowe
Muesli sugar-free
180 cals (50g)
360 cals
Low
Noodles (boiled)
175 cals (250g)
70 cals
Low
Pasta ( normal boiled )
330 cals (300g)
110 cals
Low
Pasta (wholemeal boiled )
315 cals (300g)
105 cals
Low
Peas chick boiled
115 cals
115 cals
Low
Porridge oats (with water)
193  cals (350g)
55 cals
Low
Potatoes (boiled)
210 cals (300g)
70 cals
Low
Rice (white long grain)
420 cals (300g)
140 cals
Low
Rice ( Brown )
405 cals (300g)
135 cals
Low
Spaghetti (boiled)
303 cals (300g)
101 cals
Low
Tofu
90 cals
73 cals
Low
Yogurt virtually fat-free
50 cals (1 small pot)
40 cals
Low




safest-ways-of-weight-loss-tipsLow calorie diet eradicates the annoying and unpleasant feeling of hunger, but as this diet will provide you insufficient calories to carry on daily activities. the remaining calories will be obtained from burning of fats.
and you will lose your weight.

4. sometimes person's fat content is normal but he has a tendency to retain water and he has extra pounds due to water weight. i have posted a separate article on this topic (click here to go to the article ( water retention | lose water weight ).

5. Drugs for weight loss won't work well if you won't maintain a proper low-calorie diet.

Be active and eat healthy, these are the safest ways of losing weight having all beneficial effects.

Post a Comment Blogger

  1. Nice site and very good information you have there

    ReplyDelete
  2. In your article the tips for giving shape to body which is very useful. Means your all fact effective and simple.

    ReplyDelete
  3. Nice article. Thank you very much, sharing this with us.

    ReplyDelete
  4. it is a really worth reading.The low calorie diet chart is good one and well appreciated by most of us.

    ReplyDelete
  5. I totally agree with this chart and especially the simple exercise techniques shown above as they can be easily adopted. However I would suggest that people consider switching the sweetener for Stevia or Honey. Speaking as a person who truly used to overdose on sugar, I can say that my body is better without it. I use Stevia now - it has a tiny after taste but Artificial sweeteners taste far worse in my opinion. One other top tip for you is to incorporate fresh Grapefruit juice into your diet - once a day is fine and if you struggle with the taste as a tiny drop of apple juice to take the edge off. Good luck and well done. A serial Juicer Omega Juicer 8005

    ReplyDelete

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